Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

Hip mobility is essential for supporting daily movement, reducing pain and injury risk, and maintaining optimal strength and flexibility.

The far-right group known as the R.S.S., whose members include Prime Minister Narendra Modi, has spent a century trying to ...

Borrowed from the Army’s fitness test, these moves build the kind of strength and conditioning that carries over to real life.

Discover the worst exercises for your rotator cuff, and learn safer alternatives to keep your shoulders strong and healthy.

Exercise caution. Your competitive spin class could be setting the wheels in motion for a serious health issue that’s become increasingly common.

Experts share the best routine to strengthen—and enhance—your butt, including a twist on a classic that one trainer calls “the ultimate glute exercise.” ...

Combat training drills are a rite of passage for police recruits nationwide, and an Associated Press investigation finds they've left a trail of deaths and injuries.

The drills — frequently referred to as RedMan training for the brand and color of protective gear worn by participants — are intended to teach law enforcement recruits how to defend themselves against ...

You can help increase your bone density through diet, vitamin and mineral supplements, exercise, lifestyle changes, and medications in some cases.

If your New Year's resolution is to start resistance training, Life Kit is here to help. Sign up for our Guide to Building Strength and get a month of expert tips on how to create a lasting routine.

Squeeze your shoulder blades together, then pull the ends of the band toward you, bending your elbows and drawing them past ...