A retired Navy SEAL said he stays strong and healthy with exercises to build muscle and boost longevity even when he's ...

Research shows that simple, practical strategies can help people stay active through Christmas and into the new year ...

Ed Sheeran has revealed that fatherhood played a key role in reshaping his approach to health and fitness. In a recent ...

While you might think that camping in the winter is too risky, there are several things you can do to make it a pleasant -- ...

You might be staying somewhere different, with no access to a gym. Here are some low-equipment, time-efficient ways to keep ...

Check out 5 exercise bikes for home, designed for helping you stay consistent with daily workouts in the new year.

With growing awareness about health, fitness took priority in 2025. While some stuck to good old strength training, many also experimented with new styles and challenges to make their workouts more ...

Extreme workouts aren’t the secret to long-term fitness. A fitness coach reveals five everyday habits—from prioritising sleep ...

Zumba reports that becoming a group fitness instructor allows you to pursue fitness passions while helping others, with ...

The holiday season can take a toll on your health and fitness, but adding some structured movement into your festivities can ...

Strength and conditioning coach Kaylyn Elliott says staying fit over the festive season doesn’t require hours in the gym.