It’s no secret that 2025 was an active year. All of a sudden, people got really serious about putting on tons of muscle, ...

From your glutes to your shoulders, this 40-minute strength workout ticks every box for building strength, muscle, balance, ...

Signing up for a gym membership in January is usually a financial trap that ends with you paying monthly fees to feel guilty ...

The fitness benefit previously provided Medicare recipients with an allowance to help pay for gym memberships and classes.

Strongway Gym Supplies has put its home multi-gym on sale. It is aimed at people who want one solid unit that lets them do ...

With workout tracking, heart rate monitoring, and sleep insights, this $70 Fitbit deal makes goal-setting easier.

Fitness expert Denise Austin says weight-loss injections like Ozempic work, but warns muscle conditioning is key for lasting ...

As people look to improve their health in 2026, Joshua Gilliam, owner of Ascension Athletics in Winston-Salem and a bodybuilding world champion, says your fitness goals don't have to feel so daunting.

A retired Navy SEAL said he stays strong and healthy with exercises to build muscle and boost longevity even when he's ...

“There are several different pre-workout supplements, many with various ingredients,” says Jordan Hill, R.D., C.S.S.D., a ...

Dr. Rich Goddard’s column is for informational purposes only, it is not intended as medical advice. As growing research continues to highlight the significant benefits of regular physical activity, ...