"Like we say, exercise at least three to five days a week," Miller said. "Belly laugh at least two to five days a week." ...

Maintaining a firm grip helps you perform better at the gym and in everyday life. We spoke to experts about why it matters ...

While reaching retirement age can be both a blessing and a curse, relying on the U.S. government to provide for your needs is not the best idea. The full retirement age is 66 if you were born from ...

A quick sitting-rising test reveals surprising insights into your health and longevity, measuring strength, balance, and ...

Borrowed from the Army’s fitness test, these moves build the kind of strength and conditioning that carries over to real life.

The Mini still carries its predecessor’s energy, but in a more modern way. My takeaway after spending a week with the 2025 ...

Experts say gait speed, grip strength, balance, and endurance are some of the strongest predictors of long-term independence.

And developing upper-body strength can make lifting your children, carrying car seats and strollers, and holding a baby in ...

This classic bodyweight movement, widely used by fitness professionals in the United States, is an effective and accessible ...

Build lean muscle after 60 with 4 simple moves like squats and RDLs that train more muscles than machines and boost strength fast.

These 6 daily core and full body moves help shrink lower belly fat after 50, while protecting your back and joints.