Calf and foot exercises can reduce strain on the plantar fascia, improve flexibility,. • Strengthening the arch and calf muscles can improve foot mechanics and lessen plantar fasciitis symptoms. • ...

Prolonged sitting has negative health effects, such as muscle stiffness and an increased risk of chronic disease. Simple ...

If you struggle to sit cross-legged, issues like limited hip mobility or weak glutes may be to blame. Here are moves to help.

If you’re a regular runner, the best thing you can do to prevent injury is start strength training. Building stronger muscles ...

From its central driving position to its brutal acceleration, the $2.7M Czinger 21C feels closer to a time machine than a production car.

THEY say a person can be judged by the company they keep, but when it comes to ‘House of Horrors’ monster Rose West, the ...

The Virginia Museum of Transportation celebrates the city’s railroad heritage with impressive displays of vintage locomotives. The striking Taubman Museum of Art brings world-class exhibitions to the ...

Explore Bellingham, a Pacific Northwest jewel offering outdoor adventures, local flavor, and a welcoming community.

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

Hip mobility is essential for supporting daily movement, reducing pain and injury risk, and maintaining optimal strength and flexibility.

Building strength after 60 can feel like an uphill battle—but it doesn’t have to be. After four decades in the fitness ...

Grab a sturdy chair and see if you can finish all 4 moves without resting after 55.