If You Can Complete These 3 Exercises Without Stopping After 50, Your Endurance Is Exceptional

We spoke with Abbie Watkins, CPT, a certified personal trainer with OriGym, who shares three essential exercises that if you ...
India Today on MSN

Junk food alone won't kill you, but doctor warns of hidden gut risks

A tragic death went viral as a junk-food warning. Doctors say the science tells a more complicated and more important story.

Diabetes, heart disease — and a super-spreader? Experts share fears for Santa’s health

At over 1,700 years old, Santa Claus could probably teach biohackers like Bryan Johnson, Dave Asprey and Gary Brecka a thing ...
Fitgurú on MSN

Can Junk Food Really Damage Your Gut? Doctors Respond After Teens Tragic Death Goes Viral

After a 16-year-old girl’s death in Uttar Pradesh was linked on social media to junk food, doctors emphasize that processed foods can harm gut health over time, but they don’t directly cause ...

Health isn’t about 6-pack abs: Gut doctor Dr Pal reveals 7 signs your body may be healthier than you realise

Gastro doctor Dr Pal highlights seven subtle signs of good health, emphasizing stability over perfection. These include quick recovery from fatigue or soreness, balanced hunger and fullness cues, ...