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Bodyweight glutes & abs routine: No equipment home workout

Sculpt your glutes and abs with this bodyweight home workout that requires no equipment. Perfect for all fitness levels, this ...

5 Chair Exercises That Melt Lower Belly Fat Without Getting On the Floor After 45

Trainer Jarrod Nobbe shares 5 chair core moves after 45 that target the lower belly, boost stability, and skip floor work.

5 Big Takeaways From Taylor Swift's Eras Tour Workouts

Forget boring crunches. Swift did a variety of core exercises that kept her workouts interesting. In the documentary alone, ...

Forget crunches and sit-ups: This beginner-friendly core crusher abs workout builds strong muscles without them

Sit on an exercise mat and engage your core. Lean backward to create a V-shape position. If you want to, lift your feet away ...
Fitness Volt

Jeff Cavaliere Shares the Only 4 Exercises You Need for a Six-Pack in 2026

Fitness coach and ATHLEAN-X founder Jeff Cavaliere broke down his four-exercise abs workout to build a strong, visible ...