Three years after the diagnosis that would change his life Mat speaks openly about the ordeal. "I felt unstoppable," he says.
Another thing to avoid when writing down your goals is fixed language like "always" or "never", says psychologist Kimberley ...
Brittany Mahomes rocked olive green jeans and a white blouse while cheering on the Kansas City Chiefs on Christmas Day ...
Walking is one of the best ways to be active, with experts previously advising us to take 10,000 steps a day – but is this ...
A year ago, Jay Bright, 45, of Lewiston, was in that situation. Today, he’s been released early from probation and has started a nonprofit, called Upwelling. He formed the charity to give gym ...
When Tina Bogart, 28, hit her heaviest weight of 294lbs she feared she was beyond help. Then the mom-of-two made one small ...
Ieisha Davis founded local wellness group Here for the Miles in June to share her love of walking and help others connect with nature.
AMAZON’s Boxing Day sale is live, and the best discounts are already going fast. I’ve sifted through thousands of offers to ...
Fancy a hi-tech European weight-loss retreat or a family-friendly spa that starts at under £100? Rosie Green sent testers to ...
When Manchester’s Pat Brown turned professional back in March, Ricky Hatton was still alive. He was alive to see, and to hear ...
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Stay strong after 40: Low-impact exercises that work
After 40 body changes. Knees crack after cutting grass. Back hurts from office chair. No more basketball with neighborhood ...
Fitness and food in 2025 did not look like the old days of hard dieting and painful workouts. People slowly stopped ...
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