Maintaining a firm grip helps you perform better at the gym and in everyday life. We spoke to experts about why it matters ...

Weak wrists surprise you. You pick up a weighted bag or attempt a plank, and before you know it, everything is wobbling.

Exclusive: Celina Jaitly on divorce and her return to India; says I had to rescue myself Stanford-trained longevity physician shares the most underrated exercise to preserve life-long hand grip ...

Building strength after 60 can feel like an uphill battle—but it doesn’t have to be. After four decades in the fitness ...

Throughout my years of losing my eyesight, a lot of random and bizarre things happened to me. It’s amazing how confusing the ...

Start off the year healthy at one of the many workout classes happening across North Texas. These classes include cycling, ...

Saudi Arabia on Thursday formally called on Emirati-backed separatists in Yemen to withdraw from two governorates their ...

From preparing safe topics to taking silly games, we ask the experts how to avoid falling out with your nearest and dearest – before, during and after the big day ...

How many of us can recall our grandfathers leaning back in a favourite chair, saying, “Let me tell you something you should ...

Emergency department and public health data consistently show that everyday winter activities account for far more injuries ...

Smooth arm jiggle after 45 with 5 chair-based moves that tone triceps and shoulders, plus tips to train 3 to 4x weekly.

Counseling Department hosted its annual Career Day on Friday, December 5. A long-standing tradition at NMS since 2002, Career ...