At 60, Salman Khan continues to defy ageing with a disciplined fitness and diet routine. Combining high-intensity workouts, ...

Samson Dauda is locked in for a massive 2026 Mr. Olympia return, and his newest back workout proves it. The former champion ...

Read to know about common-sense advice from Ayurveda and Yoga that’ll help you beat not just winter woes, but stay healthy ...

A retired Navy SEAL said he stays strong and healthy with exercises to build muscle and boost longevity even when he's ...

Become a stronger and healthier version of you for the year ahead.As we begin thinking about what 2026 might bring, you may have already been thinking about some fitness goals and health-focused ...

Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

The core training alone isn't enough to reveal abs. Surprised? Let us help you understand why this happens and what's really effective when it comes to sculpting your abs. Ways to Make Your Abs Pop If ...

Sometimes, when you spot a bargain, you can’t resist. So when Ben Thornbury, 18, from Wiltshire, spotted a Zorb ball on eBay, ...

The recent fall of 71-year-old Maria Delia de Abreu from her scooter on a damaged road in Taleigao has once again exposed the poor state of road infrastructure across Goa, renewing public criticism of ...

Consequently, Wondrlab took Opportune to the Central and Eastern Europe (CEE) region, specifically Poland. The decision was ...

A runner-focused New Year gear reset featuring shoes, training apparel, gym footwear, nutrition, and recovery tools to stay ...

Tone your legs after 50 with 5 beginner-friendly daily moves, plus sets, reps, form tips, and easy variations.