Bend both knees to 90 degrees to lower down in the lunge. Press through your front heel to return to standing. If the reverse ...

The result is that we spend less time together, ask for and give help less often and find forming and negotiating social bonds more difficult. Sarah Stein Lubrano, a political theorist, compares the ...

Face exercises and face yoga promise sculpted, toned results — but do they work like a real workout? Experts explain how facial training affects muscles, lymphatic drainage, and visible definition.

Most people stick to bananas, berries, apples and grapes, but many other fruits offer benefits for heart health, weight loss ...

An international team of researchers is studying how vibration applied to tendons influences how people experience physical ...

Restore muscle tone and balance with 5 standing exercises that fire your whole body and feel easier on joints after 65.

How to Lose Fat and Gain Muscle Losing weight can be tricky. Gaining muscle isn’t exactly a walk in the park, either. So, ...

The jiggly, quaking contraption is eye-catching—a natural social media star. But is the science behind vibration plates on ...

The protein question follows every vegan athlete, but the science tells a different story than the skeptics expect.

Experts share the best routine to strengthen—and enhance—your butt, including a twist on a classic that one trainer calls “the ultimate glute exercise.” ...

Kangaroos can hop faster without using more energy. A new study explains how posture and tendons make this possible.

These 6 daily core and full body moves help shrink lower belly fat after 50, while protecting your back and joints.