Bend both knees to 90 degrees to lower down in the lunge. Press through your front heel to return to standing. If the reverse ...

Two physical therapists share ways to modify six popular exercises if you have knee pain and signs it's time to see a doctor.

As World War II loomed, he attempted to enlist in the U.S. Navy, but he was rejected when his record revealed that he was gay ...

A walking stick gifted to former U.S. President Franklin Delano Roosevelt, FDR, in 1937 by CHamoru political pioneers Francisco B. Leon Guerrero and Baltazar J. Bordallo is back on the island almost ...

In the long-ago days of black and white television, there was an adventure series called ‘Adam Adamant Lives.’ ...

These 6 daily core and full body moves help shrink lower belly fat after 50, while protecting your back and joints.

We're more than one full month down with the college basketball regular season, and there's plenty to discuss when it comes ...

When is this going to end? With football over I was looking forward to success in something we’re really good at. Getting bullied by ...

Our fitness expert Ollie Thompson says this is the perfect time to build a realistic plan you can step into with confidence ...

Back in 2012, Amazon made a pretty big move, buying a company called Kiva Systems. This wasn’t just a small purchase; it was ...

Outside a set of festival toilets 27-year-old Remy Ranasinghe says she was chatting with a fellow partygoer carrying a walking stick when she asked a simple question. "Why do you have a walking stick?

Sitting is the new smoking, or so many headlines have told us. While that’s largely an exaggeration (smoking is dangerous in ways sitting can’t hope to imitate) it’s true that being sedentary is ...