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A quick sitting-rising test reveals surprising insights into your health and longevity, measuring strength, balance, and ...

You can help keep your blood sugar levels steady with lifestyle habits like eating a balanced breakfast, getting better sleep, and being active throughout the day.

To manage stress, seek mental health support, whether that’s from family and friends, or a therapist, says Dr. Naidu.

Experts say gait speed, grip strength, balance, and endurance are some of the strongest predictors of long-term independence.

Smartwatches and wearable heart monitors can help detect issues such as irregular heart rhythms. But they also have limits ...