Healthy New Year's resolutions centered on "eating clean" and "getting fit" could also lead to better sleep, researchers said ...

Idli and sambar are often seen as the safest Indian meal, light, steamed, fermented, and easy to digest. They appear on ...

Rice is a go-to food for billions of people around the world. A nutrition expert explains the real differences between white ...

Cinnamon, or dalchini, in winter can offer numerous health benefits. Here are the key ones and how to safely consume the ...

Peanut butter is a favorite in many diets, but can it really help you reach your protein goals? Nutrition experts help break ...

While millions of people are filled with joy celebrating Christmas and eating a holiday feast, the celebrations can be tough ...

When life keeps throwing one thing after another, it's easy to slip into survival mode: getting through the day but not ...

Kiwis offer natural digestive support that may reduce constipation and bloating. Learn how daily intake affects regularity, gut comfort, and overall digestion.

Different peanut preparations change the nut's flavor, texture, and nutrient retention, so the right way to eat them depends on your needs. Green and boiled peanuts offer freshness, roasted peanuts ...

As people look to improve their health in 2026, Joshua Gilliam, owner of Ascension Athletics in Winston-Salem and a bodybuilding world champion, says your fitness goals don't have to feel so daunting.

Tomato soup contains lycopene and potassium, which can help lower blood pressure, but it can also be high in sodium, which can raise blood pressure.

As Americans gather for holiday celebrations, many will quietly give thanks for the health care workers who keep their ...