People who stay positive without giving off big Debbie Downer energy practice everyday emotional hygiene: They're intentional ...

Do you often replay the bad yet always forget the good? Here’s the science behind negative thought spirals and how to find balance and resilience. Do you know why our brains can replay our most ...

When you're feeling down or unhappy over circumstances you didn't necessarily choose, you have the power to turn things ...

In holistic philosophy, dark meets light, hot meets cold, and opposites coexist.

Negative self-talk, surprisingly, can sharpen focus and drive. However, it’s only beneficial when it leads to self-correction ...

To improve your long-term well-being, however, not all proxy goals are created equal. They must align with your internal ...

Growing evidence reveals that creativity is one of the best-kept secrets for boosting your health. From live theatre to a ...

Intrusive thoughts are unwanted and distressing ideas or images that can appear suddenly and feel impossible to control. With obsessive-compulsive disorder (OCD), intrusive thoughts can become ...

Start your day with positive affirmations for grounding. A 5-minute meditation to set the tone, encouraging introspection and journaling for emotional well-being. Donald Trump issues new threat to ...

Confidence, Nelson said, is the missing plank in the lives of many children who misbehave — a quality he tries desperately to ...

What should we make of the Illini, Ramblers and Blue Demons? Here are seven thoughts on Loyola, Northwestern, Illinois and ...

Timeless card games like Uno and Memory, and newer ones like Sleeping Queens and Exploding Kittens, are great for using working memory, thinking flexibly, persisting and strategizing. Most importantly ...