Joy de Leon found ACRS, a nonprofit aided by Fund for Those in Need, as a retiree looking for community and ways to stay ...
Pioneer Park celebrates Fairbanks’ gold rush heritage with historic buildings, museums, and family-friendly attractions. The park feels like a small town within a city, offering a charming step back ...
The famous Iditarod Trail Sled Dog Race headquarters calls Wasilla home, celebrating Alaska’s mushing heritage. Winter transforms the landscape into a playground for snowmobiling, cross-country skiing ...
Verywell Health on MSN
11 Balance Exercises for Seniors to Improve Strength and Prevent Falls
Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.
Fit&Well on MSN
Want to reduce stiffness and gently engage your core? Try this six-move Pilates routine that you can do in front of the TV
Lift your top knee, moving from your hip joint, keeping your feet together and your pelvis and trunk stable. Inhale to prepare, exhale to draw your navel gently toward your spine to engage your core ...
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