Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

Joy de Leon found ACRS, a nonprofit aided by Fund for Those in Need, as a retiree looking for community and ways to stay ...

Birthday parties for kids should include fun and entertaining activities. For parents, it can be a hassle to find the perfect ...

From New York City to Chicago to Portland, bars are riding a country boom, drawing everyone from outlaw singers to finance ...

Not too many people can move like Beyoncé, but one of her signature gestures is thanks to something Jay-Z thought of.

Forma Pilates founder Liana Levi breaks down why Pilates causes muscle shaking, how small muscles get stronger, and what beginners should know before their first referral-only class.

If you think line dancing went out of style after its big moment in movies and TV in the 1980s and ’90s, think again. From ...

Lee Wan Yu, a former Disneyland parade dancer, shares a behind-the-scenes look at the audition process and what she learned from Disney's magic.

Those cute buttons might be a source of joy and happiness in abundance — but they are a ton of work, too. Make sure they eat ...

Returning for its fourth season, the outdoor stage will host a five-night concert series in March 2026. From introspective ...

Ricky Pearsall was open on the crossing route. That isn’t news; the San Francisco 49ers’ second-year wide receiver is almost always open.