The length of time for which you can balance on one leg may be an important indicator of how well you’re aging, a study finds ...

Experts say gait speed, grip strength, balance, and endurance are some of the strongest predictors of long-term independence.

Whether you’re a new runner or an experienced one, the stride length you naturally choose is likely your most efficient, ...

Mike: We're going to show you how you can correct this.

Lymphedema after head and neck cancer is considerably more common than previously assumed and can persist long after cancer treatment has finished ...

OrthAlign, Inc., a global leader in surgical navigation technologies, today announced the expansion of its Lantern® Hip ...

Wall sits deliver a quad burn like almost nothing else – even the fittest people hit their limit eventually. The move is simple, brutally effective, and far more useful than it looks. In short: ...

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

The productivity argument around AI is as valid as it used to be. However, a year later, we are seeing layoffs blamed on AI ...

Amtrak has lagged behind Asian and European train operators for decades, but these new trains do a great deal to help the U.S ...

With many of the top players preparing for their final college games, we've waded through the bowl slate gauntlet to identify the top NFL prospect at each position. For this exercise, we're ...