Light to moderate activities like a 30-minute jog shouldn’t affect you if finished within 1-2 hours before bed, Leota says.

In holistic philosophy, dark meets light, hot meets cold, and opposites coexist.

German car exports to the United States slumped by almost 14% in the first three quarters of 2025, making it the hardest-hit ...

With all the special trips and gifts given, it might seem like being a grandparent is one big spending spree -- but that can ...

New research in Yellowstone National Park has found a connection between earthquake swarms and the chemical reactions needed ...

Around 5,000 years ago, people in what is now Iran began turning dull stone into shining metal. By heating copper ore until it melted, they learned to pull liquid metal from rock, a skill that helped ...

Every kid deserves to think they're smart, regardless of their gender. Here's why little girls stop thinking they're smart around age six, and what can be done about it.

Conflict can feel personal when your mind is primed to defend itself come what may. Here’s how attachment sensitivity makes ...

Repeated environmental changes can lead evolution in unexpected directions, and research from Vermont shows that studying a single population does not capture the full story of an entire species. All ...

Gen X excels at life skills like adapting to a changing world and making do with less, although they wish they didn't have to ...

Electric toothbrushes clean more effectively than manual ones, remove plaque better, and may lower the risk of gum disease. Learn their benefits and drawbacks.

What happens is the polymer chains that make up plastic begin to move around when heated, making it easier for the chemicals ...