Maintaining a firm grip helps you perform better at the gym and in everyday life. We spoke to experts about why it matters ...

Using circular, figure-eight, or upward strokes, massage the Kansa wand into your face and neck. First, “move from the chin ...

Exclusive: Celina Jaitly on divorce and her return to India; says I had to rescue myself Stanford-trained longevity physician ...

According to Harvard Health Publishing, grip strength was found to be a better predictor of death or cardiovascular disease than blood pressure. Early Boxing Day sales are on now! Click here for all ...

Choosing the right barbell can make the difference between steady progress and stalled results. Whether you’re training at ...

Saudi Arabia has called on separatists in Yemen to withdraw from two governorates they now hold. This move could spark tensions within the coalition fighting the Houthi rebels.

Coventry, UK – December 19, 2025 – PRESSADVANTAGE – Strongway Gym Supplies has confirmed the return of its 7 ft barbell ...

So send the family out on a walk, sit undisturbed by the fireplace with a mince pie to hand, and dedicate about an hour or so to some gardener’s thinking time. Then take a mug of tea, pull on your ...

Even with the countdown fully on, you can still score genuinely great gifts from the retailer. Yes, they carry phones, but ...

Trying to stay active without knee strain? These beginner pickleball paddles make fitness feel fun and manageable.

The Oura ring 4 is down from £349 to £249 in silver and black, as well as being reduced to £299 in the “stealth” and brushed ...

This classic indoor exercise machine has some tricks up its sleeve. Here are four workouts, for runners and walkers, to get ...