Maintaining a firm grip helps you perform better at the gym and in everyday life. We spoke to experts about why it matters ...

Using circular, figure-eight, or upward strokes, massage the Kansa wand into your face and neck. First, “move from the chin ...

A stronger grip isn’t just about bigger forearms — it’s a key marker of long‑term health. Here’s how to train it the old‑school way ...

Exclusive: Celina Jaitly on divorce and her return to India; says I had to rescue myself Stanford-trained longevity physician ...

If you want strong and sculpted arms, one of the best and easiest triceps exercises is the tricep dumbbell kickback. We tell ...

You can do that by using what I call a more traditional release of the club, where the trail forearm rolls over the lead forearm through impact. This is an old-school style of releasing the club which ...

You might be surprised by how many times a day you pick up or grasp an object, whether it’s a phone, doorknob, tablet, or utensil. I counted 15 times I reached for different things at my desk within a ...

Choosing the right barbell can make the difference between steady progress and stalled results. Whether you’re training at ...

With Christmas less than two weeks away, now is the time to focus on gift shopping. But what should you buy for the gym enthusiast in your life? The standard sweater or scented candle may not cut it, ...

In 2022, we called a simple magnetic ring from Anker the best MagSafe phone grip, but things have evolved dramatically since then! You can buy two or even three magnetic rings joined at the hip these ...

A bionic hand controlled by AI under the direction of the amputee provides the best approximation of normal hand dexterity, ...

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target major muscle groups – including those in your arms – become even more crucial ...