Rice is a go-to food for billions of people around the world. A nutrition expert explains the real differences between white ...
Mama Loves to Eat on MSN
The 'healthy' bread nutritionists say is basically junk food
That seemingly wholesome loaf at the supermarket might be more ultra-processed than it appears, surprising many who think ...
While cheese has some health benefits it can also prove unhealthy in excess. Here are some health details to consider.
Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...
Health on MSN
8 healthiest types of bread, ranked by a dietitian
Healthy bread options include sprouted bread, sourdough, whole wheat, and rye.Whole-grain breads provide fiber, protein, vitamins, and minerals your body needs to stay healthy.Reading the nutrition ...
Verywell Health on MSN
Real vs. Fake Sourdough: How to Spot the Difference for Better Gut Health
Not all breads labeled as "sourdough" are actually sourdough. When you're shopping for sourdough at the supermarket, scanning the ingredients list can help you determine whether you're buying real ...
Verywell Health on MSN
5 Healthiest Cookies That Won’t Spike Your Blood Sugar
Looking for the healthiest cookies that won’t spike your blood sugar? Dietitians share smarter cookie options and explain what makes them better for blood sugar control.
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