Peanut butter is a favorite in many diets, but can it really help you reach your protein goals? Nutrition experts help break ...

Fitness trainer Siddhartha Singh, who trains Tamannaah Bhatia, has ranked popular protein sources. Greek yoghurt received a ...

In this #shorts video, learn how to make soft chewy peanut butter cookies from scratch. If you like cookies and you like ...

Boiled peanuts are soft and tender, and have an almost creamy, bean-like texture. Boiling peanuts is a fantastic way to introduce flavor, as boiled peanuts will absorb the salt and seasonings that ...

Check out these five high-protein chia seed pudding recipes for a healthier, energising breakfast! Enjoy diverse flavours while boosting your nutrition!

Siddhartha Singh, the force behind Tamannaah Bhatia’s sculpted physique, shared a video where he broke down protein myths and ...

Some energy bars wrap themselves in sugar, negating many of the health benefits. A dietician explains what to look for to ...

Specialists outline the role of bananas in a balanced diet, address realistic serving sizes, and suggest food combinations ...

The wellness industry has never been more profitable, and with that growth comes a flood of ingredients marketed as ...

While cheese has some health benefits it can also prove unhealthy in excess. Here are some health details to consider.

Since I started writing this column in 1986, I have shared the story of my Polish American Christmas tradition several times.

Kale, broccoli, spinach, cauliflower, zucchini and Brussels sprouts are a few low-carb veggies. Certain conditions—like ...