Another thing to avoid when writing down your goals is fixed language like "always" or "never", says psychologist Kimberley ...

Ieisha Davis founded local wellness group Here for the Miles in June to share her love of walking and help others connect with nature.

Fancy a hi-tech European weight-loss retreat or a family-friendly spa that starts at under £100? Rosie Green sent testers to ...

Winter indoor confinement can lead to an increase in hyperactivity in children with ADHD and ASD. Given their limited outdoor time, parents will need to be creative with indoor diversions ...

We often think of exercise as something we do for our body — to lose weight, strengthen muscles, or stay fit. But what if the ...

The post Brittany Mahomes Shares Kids’ Workout Moments appeared first on Considerable.

I start with a workout on my own before the kids get up. It’s my hour of peace and quiet. I do 20 minutes of stretching and ...