After 60, try these 5 bedroom-friendly core moves to strengthen your midsection, improve posture, and help trim belly fat.

Beat belly fat after 40! Best 60-second core strength move! #shortsyoga 40+ Core Strength! Best 60-second Belly Fat Boat Pose ...

Read to know about common-sense advice from Ayurveda and Yoga that’ll help you beat not just winter woes, but stay healthy ...

Uttana Shishosana / puppy pose benefit Opens up the chest and shoulders. Stretches the arms, lats, abs and spine. Releases ...

Colorectal cancer — which includes cancer of the colon and of the rectum — is considered early onset when diagnosed in people ...

Avocados contain unsaturated fats which may be beneficial for visceral fat loss. One small study found that women who ate one ...

If indulging in food and drinks this holiday season is causing bloating, try these effective yoga movements. They are simple ...

A retired Navy SEAL said he stays strong and healthy with exercises to build muscle and boost longevity even when he's ...

Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

As 2025 wraps up, The Associated Press has curated a list of memorable stories and enjoyable reads published this year. You ...