Trainer Jarrod Nobbe shares 5 chair core moves after 45 that target the lower belly, boost stability, and skip floor work.

Fitness Pro Superhuman Troy demonstrates a SuperHuman lower abs workout using the Balloon Method. Shocking bodycam video shows Ohio shoplifting suspect pulling gun on police officer ...

Wake up your core with 5 gentle bed moves that firm the lower abs, boost circulation, and start your day stronger after 60.

Flutter kicks are a classic yet highly effective movement that continues to stand out in modern fitness routines for their ...

This Japanese exercise technique helps get rid of stubborn belly fat – and it takes just minutes to do each day ...

From Planks to Glute Bridges, here are five simple, beginner-friendly exercises to build a stronger, pain-free spine.

Cardio helps to burn calories effectively, helping maintain a healthy weight or get rid of excess weight. This helps to ...

Can you still ditch body fat if you get most of your exercise on the weekends? Researchers find out. The post Can you still ...

I asked fitness expert Dr. Femi Betiku to share more about the problems with a weak core for runners. A weak core means a ...

Colorectal cancer — which includes cancer of the colon and of the rectum — is considered early onset when diagnosed in people ...