We often think of exercise as something we do for our body — to lose weight, strengthen muscles, or stay fit. But what if the ...

“The American College of Sports Medicine (ACSM) recommends at least 150 minutes of moderate-intensity aerobic exercise per ...

Appetitive responses to smoking cues seem limited in abstinence-motivated, non-deprived smokers, suggesting habitual motor ...

Group released its Housing Forecast: December 2025, outlining expectations for key U.S. housing and mortgage market ...

Heading into the Christmas holiday, flu activity remained at “high” levels in McHenry County. The McHenry County Department ...

Higher levels of leisure-time physical activity are linked to a lower likelihood of sleep issues, highlighting the potential ...

FcRn blockers are approved for other indications: efgartigimod for adults with generalized myasthenia gravis and in ...

Light to moderate activities like a 30-minute jog shouldn’t affect you if finished within 1-2 hours before bed, Leota says.

New research suggests that regular aerobic exercise doesn’t just benefit the heart muscle, but subtly rewires the nerves that control how the heart works. Regular physical activity does more than ...

Charles Hillman has known for a long time that exercise has a positive impact on the brain. This effect has been demonstrated ...

From vitamin C to your microbiome and mindset, the latest science of immunity is often counterintuitive. Here's how to give ...