Morgan King is the Family & Consumer Sciences Agent for N.C. Cooperative Extension Center – New Hanover County Center, ...

Hard work cannot compensate for outdated or inaccurate data, and technology cannot fix poor qualification. Predictable ...

Research shows that simple, practical strategies can help people stay active through Christmas and into the new year ...

“The anticipation and excitement of the holidays can lead to increases in hormone levels, including dopamine and serotonin, ...

A rare brain-recording study found tirzepatide briefly muted activity linked to 'food noise'; months later the signals and ...

Outdoor exercise offers benefits that go beyond physical conditioning. Natural environments positively influence mood and ...

Greek Reporter. Mount Athos remains a destination where spirituality predominates, attracting visitors driven by faith rather ...

Rediscovering play may be one of the simplest yet most powerful ways to boost mental well-being, strengthen social bonds and ...

Exercise has been shown to boost cognition immediately and over the long-term, as well as helping to prevent a number of ...

In the long term, fitness habits strengthen both motivation and self-discipline. Consistency remains the most important ...

Learn 7 simple morning habits from life coach Alma Chopra that can improve your productivity, mindset, and overall well-being for a successful day.