With the new year approaching, millions of people will turn to apps to help them get fit, save money or learn something new.

Procrastination isn’t laziness. It is overwhelm, avoidance, and the human brain trying to dodge discomfort. With tiny steps, ...

The term has been popularized on social media to describe numbness and low motivation. Experts offer ways to break out of ...

New research from the Institute of Psychiatry, Psychology & Neuroscience (IoPPN) at King's College London has provided the ...

Starting the year with intention can change everything. These six practical rituals help you open yourself to love, ...

Here’s why January triggers anxiety, fatigue and emotional sluggishness, and some science-backed strategies for a more ...

You don't have to but if you do we would appreciate it if you join our channel members. If you found this video enjoyable, ...

Featuring some of the most motivational speakers in the world. 🤝Special thanks to all our partners, not just in this video ...

Holiday disappointment is less a failure of celebration and more a consequence of misplaced emotional expectations. Here’s ...

George Bailey dove into icy water to save an angel—and saved himself. Research explains why: Altruism activates the brain's ...

Psychological research is showing that altruism does exist, an understanding that could lead to a more empathetic world.

Ever feel like you're stuck in neutral while everyone else is racing? We've all had those "duvet days," but sometimes it's ...