What appears to be “high performance” often reflects a reward system running on fumes rather than sustainable focus.

The way we perceive and pursue fitness will be revolutionised by AI, and 2026 will be a landmark moment in this transition to ...

Making change in recovery confounded me. Growing up, I heard a variation of Aristotle’s adage, “Give me a child until he is 7, and I will show you the man.” At my first 12-step meeting, I received a ...

Dr. Sunday Zaccheaus Saanu is a shining example of what could be accomplished through hard work, perseverance and relentless ...

Key Takeaways Research demonstrates that Intensive Outpatient Programs (IOPs) achieve comparable success rates of 50-70% to ...

Discussing his experience of psychosis, his daily support strategies, and the pros and cons of having a pit bull for ...

In an effort to teach self-management to students identified as impulsive, Meichenbaum found that he could help students ...

A recent study from Harvard University reveals that adjusting your sleep schedule—not eating less or training harder—can ...

A new study examining 218 mental health professionals in Spain reveals that recovery-oriented training doesn't impact ...

Journaling can ease grief, reduce anxiety, and support healing. Discover how this simple practice helps regulate emotions and ...

Lamar Brown went through a rigorous program at a New York State psychiatric hospital aimed at stopping the “revolving door” ...