Restore muscle tone and balance with 5 standing exercises that fire your whole body and feel easier on joints after 65.

Try these 5 morning standing moves after 40 to wake up your core, boost calorie burn, and support a flatter midsection.

Medically reviewed by Katrina Carter, DPT Core exercises like crunches and planks help improve your balance and posture.Side ...

Hold the resistance band in both hands in front of your chest with your elbows bent and pressed into the sides of your ribs, ...