Add chest size, muscle, and strength with a series of pushup variations in this at-home, no-gear, no-equipment workout from ...

An in-home, exergame-based step training program did not improve ankle proprioception or plantarflexor muscle performance in people with multiple sclerosis (MS), according to a secondary outcomes ...

A fitness coach claims that doing 10 squats every 45 minutes can offer benefits equal to 10,000 steps, citing muscle-activation research. Squats trigger major muscle contractions that boost metabolism ...

Biohybrid robots that run on real muscle are shifting from science fiction toward workable machines. In labs around the world, engineers have built tiny walkers, swimmers and gripping devices powered ...

In a decades-long effort, researchers have discovered how to tweak the molecular pathways that turn heart muscle motors up or ...

Winter is the time when the energy levels are low, and the muscle strength, along with the lack of exercise, makes winter a ...

Discover why this effortless sautéed spinach—rich in flavor and loaded with nutrients—has become the vegetable dish I never ...

The bench presses, cable crossover machines, and dumbbell pullovers of the world are all great for building up your chest.

Constipation caused by stress is more common than people realise. Doctor explains how stress triggers constipation, and the ...

Here’s what hypothermia is, what causes it and how it is typically treated if it affects you or someone you love.

You’re religious about intervals, you diligently do your strength training and your recovery game is on point – and yet, your ...

This article was reviewed by Julia Switzer, MD, FACOG. Urinary incontinence is the term for a loss of bladder control. In ...