Orthopedic surgeons and a sleep medicine specialist share the best ways to reduce your nighttime pain so you can get a solid ...

If you want to build healthier habits in 2026, here’s my advice: Give yourself time. New routines don’t stick overnight. A classic study found that it takes on average 66 days of practicing a new ...

Since swearing off “I’m fine,” Veilleux has found that people react “really well” to her more honest responses. “I think we ...

While a person's actions can detect manipulation and cruelty, their words can also be a dead giveaway. You can tell someone ...

Your body could actually be trying to send you a message through your sleep habits that your stress levels are too high. Really, it makes sense. We all know that stress can have a deep connection to ...

Carry-over effects pose an intriguing oneiric paradox: the dream is not real, but it has real effects on our body and ...

You know that sinking feeling when you walk into a doctor's office and already know what's coming. Before you even describe ...

Despite research advances in sleep medicine, 40 percent of Americans still spend the night tossing and turning. Here are some ...

Discover the psychological drivers behind delayed sleep and learn actionable hygiene practices to restore circadian rhythms and cognitive function.

It’s common to be told that filler words are bad, whether you’re in an in-person interview or chatting online, but avoiding them outright can worsen communication.

When you eat matters in addition to what you eat. The optimal timing of your meals is tied to your circadian rhythm. Learn why it is best to eat dinner several hours before you go to bed.

Food cravings can occur because they become part of a pattern. Someone who is used to having a sweet treat before bed will begin to crave that treat as the evening progresses. Additionally, these ...