If you want to build healthier habits in 2026, here’s my advice: Give yourself time. New routines don’t stick overnight. A classic study found that it takes on average 66 days of practicing a new ...

If you can’t stop thinking about food, it’s not a failure of willpower. Food noise is driven by biology—and it can be turned ...

Teen mood swings, anxiety, and slipping grades often trace back to one culprit: chronic sleep deprivation. Here’s how parents can reset the routine and restore stability.

Since swearing off “I’m fine,” Veilleux has found that people react “really well” to her more honest responses. “I think we ...

While a person's actions can detect manipulation and cruelty, their words can also be a dead giveaway. You can tell someone ...

Your body could actually be trying to send you a message through your sleep habits that your stress levels are too high. Really, it makes sense. We all know that stress can have a deep connection to ...

Even if you already have an Apple Watch on your wrist, you might not know about these features that can support your health.

Each week, Prudence asks readers for their thoughts on the letters she’s received. Her reply will be available every Friday only for Slate Plus members. Re Bloody Bathroom: Reading through the ...

You know that sinking feeling when you walk into a doctor's office and already know what's coming. Before you even describe ...

Those who report disturbed sleep, such as multiple awakenings, breathing issues and uncomfortable body temperatures, also say ...

Whether you eat them fresh or have them as a juice or smoothie, tart cherries are a great food for promoting sleep, says ...

Discover the psychological drivers behind delayed sleep and learn actionable hygiene practices to restore circadian rhythms and cognitive function.