I just checked the clock and it’s been 12 minutes since I last panicked about something. Seriously, if overthinking were a sport I would make it to the Olympics. So the last thing someone like me ...

Introduction: This study investigated whether a single morning session of bright light exposure modulates alertness, cognition, mood, and EEG activity in well-rested and partially sleep-deprived ...

Do you often replay the bad yet always forget the good? Here’s the science behind negative thought spirals and how to find balance and resilience. Do you know why our brains can replay our most ...