A guide to the most effective cardio strategies—from zone training to interval work—designed to improve endurance, heart health, and overall longevity.

The Internal Security Force (Lekhwiya), through its distinguished participation in the State’s 2025 National Day parade, affi ...

Cloudflare's Year in Review shows Googlebot crawled 200 times more pages than PerplexityBot. Global Internet traffic grew 19% ...

Here's a simple checklist to protect yourself while using ChatGPT, Copilot, Claude, Perplexity, Gemini and more.

With the state seeing a 32% drop in reserve officers over the past decade, some Colorado sheriffs rely on volunteer posses in ...

DP Rigathi Gachagua, exposed challenges in protecting politicians. He highlighted threats faced by security operatives.

This year’s winners highlight the banks that are leading digital transformation in the corporate and institutional sector.

Under Colorado law, judges, coroners and sheriffs can all call up posses, though the power is almost exclusively used by ...

Hazmat School reports that AI is enhancing workplace safety by improving productivity, monitoring real-time safety, and ...

Bell helicopters IN a ceremony underscoring Guyana’s commitment to safeguarding its territorial integrity, Prime Minister ...

In a year when global shipping companies intensified their search for reliable and well-trained maritime labor, a Nigerian ...

A gunman killed two and wounded nine Saturday in a shooting at Brown University in Rhode Island. The tragedy is a grim ...