Building strength after 60 can feel like an uphill battle—but it doesn’t have to be. After four decades in the fitness ...

If I can give you one piece of health advice for 2026, it is this: look after your back. If I could give you a second piece ...

Being elderly is no excuse not to continue exercising, but you can modify your workout to suit your health status.

Over 55? These 5 chair exercises boost calorie burn and core strength to help reduce belly overhang without floor ab workouts.

Experts say gait speed, grip strength, balance, and endurance are some of the strongest predictors of long-term independence.

Sitting all day isn’t great for your health. Beyond increasing the risk of chronic conditions like type 2 diabetes and heart disease, it can also cause tight muscles, stiffness and pain throughout ...

Ever tried to sit cross-legged and found it a lot more challenging than you did as a kid? That’s because, after decades of being less active and sitting all day, both your hips and knees become ...

The Los Angeles Lakers are down three starters on Saturday against the Los Angeles Clippers, with Austin Reaves, Deandre ...

A physio-based Pilates instructor explains how chair Pilates works, who benefits most, and how often to do it safely ...

Your morning routine sets the tone for your day. A simple 10-minute ritual can significantly improve your nervous system and ...

Sitting at a desk for hours plays havoc on your body, because it isn’t designed to be sedentary. Slouching and hunching over ...