Sit-ups and crunches both target your core muscles, but work differently. You can use both exercises to build strength, endurance, and control.

Building strength after 60 can feel like an uphill battle—but it doesn’t have to be. After four decades in the fitness ...

If I can give you one piece of health advice for 2026, it is this: look after your back. If I could give you a second piece ...

Being elderly is no excuse not to continue exercising, but you can modify your workout to suit your health status.

Trainer Jarrod Nobbe shares 5 chair core moves after 45 that target the lower belly, boost stability, and skip floor work.

These exercises are what a physical therapist would use to relieve tension and tightness in your back and how to do them ...

If you are among those who are desk-bound for long hours, consider doing these exercises to counter leg fatigue effectively.

Under a half hour per day of physical activity may offset the negative health effects of a sedentary life, a recent study found. New research published this week, however, found that even short ...

Back pain is wrapped in persistent myths, but many are far from the truth. From misconceptions about heavy lifting and bed ...

Long hours of sitting at work can slowly damage your vascular system. Dr Kapadia shares a simple trick to prevent damage if you can't get up for hourly walks. If your job keeps you glued to your desk ...

Our abdominal muscles are more than simply about aesthetics though. They’re a key part of our core and enable spinal flexion and extension, while the obliques help with lateral flexion and extension.