A doctor shares 5 standing moves after 50 that activate legs, core, and stabilizers to help rebuild muscle with less joint ...

Toning your body, and especially your bum, has a lot of physical benefits - overall strength, posture, ability to properly ...

Tone your legs after 50 with 5 beginner-friendly daily moves, plus sets, reps, form tips, and easy variations.

Calf and foot exercises can reduce strain on the plantar fascia, improve flexibility,. • Strengthening the arch and calf muscles can improve foot mechanics and lessen plantar fasciitis symptoms. • ...

The Jets, of course, are in the midst of another underwhelming season. At 3-12, they will finish with a losing record for a ...

Staying active during the holidays is a great way to maintain your well-being amidst the festivities. Here's a simple and ...

Bollywood actor Salman Khan turned 60 on December 27, and continues to wow with his fit physique. Find out about his diet and ...

A urologist weighs in on whether biking can cause prostate issues or erection problems. The science-based answer is that the ...

Last week, we discussed the growing influence of disinformation on Canadian politics, with a particular focus on the ...

Brutal winter temperatures of minus 20C are pretty standard in Winnipeg in the central Canadian province of Manitoba. So I’m ...