Medically reviewed by Theresa Marko, PT, DPT, MS Key Takeaways Balance exercises can be adapted for older adults, even if you ...

Restore muscle tone and balance with 5 standing exercises that fire your whole body and feel easier on joints after 65.

A simple yet highly effective movement recommended by U.S.-based fitness experts to improve core strength, stability, and overall athletic performance.

1 crore = 10 million Notes: The above figures are extracted from the audited standalone and consolidated financial statements of the Company as per the Indian Accounting Standards (Ind AS). Equity ...