Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

A classic gym exercise may not be as effective as you think. Science-backed insights now explain why changing the way you train your calves can lead to bigger gains in strength and size.

Running — at pretty much any pace — can yield major health benefits for the body. For example, one study looked at more than 55,000 runners ages 18 to 100 years and found that running even for 5 to 10 ...

1 crore = 10 million Notes: The above figures are extracted from the audited standalone and consolidated financial statements of the Company as per the Indian Accounting Standards (Ind AS). Equity ...

Pump up your lower arms and give Popeye a run for his money with the nine best dumbbell-only forearm exercises and workouts!

Royalty-free licenses let you pay once to use copyrighted images and video clips in personal and commercial projects on an ongoing basis without requiring additional payments each time you use that ...

Stronger calves enhance leg definition, support joint health, and improve overall mobility. Whether you’re working out for fitness, aesthetics, or injury prevention, these at-home exercises can help ...