After 60, try these 5 bedroom-friendly core moves to strengthen your midsection, improve posture, and help trim belly fat.

A retired Navy SEAL said he stays strong and healthy with exercises to build muscle and boost longevity even when he's ...

This 7-minute bodyweight test after 60 uses wall sits, planks, and glute bridges to assess strength, stability, and endurance.

What are the best dumbbells for working out at home? Build your strength and muscle with the best fixed and adjustable ...

Discover the Hume Body Pod: a smart wellness device with multi-frequency sensors measuring body composition, muscle, fat, and ...

Before its electric car stunned the world, CEO Lei Jun had to pull off a near-impossible comeback. This is how he did it.