Exercise of any kind is better with friends and it’s easier to achieve a fitness goal if you have someone by your side. In ...

Borrowed from the Army’s fitness test, these moves build the kind of strength and conditioning that carries over to real life ...

Strongway Gym Supplies has just unveiled a new addition to its lineup: an adjustable dumbbell set specifically designed for ...

Extreme workouts aren’t the secret to long-term fitness. A fitness coach reveals five everyday habits—from prioritising sleep ...

Target stubborn back fat with five standing moves that strengthen your back, improve posture, and support healthy weight after 50.

Pvolve stands for “personal evolution” and promises functional fitness at its best. It pairs low impact movements which ...

Fitness coach Raj Ganpath reveals five essential daily habits, including active mornings, protein in every meal, and strength ...

Here, five workout mistakes that are holding you back from serious muscle growth—and some simple ways to get right back on ...

Want to Boost Your Brain Health? Here are effective 5-minute brain workouts designed to boost memory, improve focus, and ...

From Planks to Glute Bridges, here are five simple, beginner-friendly exercises to build a stronger, pain-free spine.

Two physical therapists share ways to modify six popular exercises if you have knee pain and signs it's time to see a doctor.

Over 55? These 5 chair exercises boost calorie burn and core strength to help reduce belly overhang without floor ab workouts.