Walking becomes cardio when you increase your pace or add intervals. Hills, arm movements, or light weights can boost walking intensity.Walking supports heart health, metabolic health, weight control, ...

From treating injuries to handling altitude sickness and emergencies, here’s a doctor-approved first-aid guide every trekker, camper, and pilgrim should know.

A year ago, on December 27, 2024, marked the second time I arrived at the South Pole alone. The memories of each day walking ...

With a nod of the head, Ben Stokes admitted he had been beaten by a better opponent and accepted that his chance of becoming ...

Can one good man, flamboyantly dressed, belly like Everest, fond of talking to Donner and Blitzen, sprinkle a little magic ...

The atmospheric river storm is likely to cause a slew of hazards this week across California, including urban flooding, downed trees, outages and travel delays.

China's traditional villages have become the largest group of protected agricultural civilization heritage sites in the world ...

Travel: Why Jumeirah Bali Resort Is Your Perfect Holiday Getaway . Bali is a cocoon: its outer shell softening the noise of ...

Columbus-Belmont State Park in western Kentucky is that kind of optical illusion. A place where history and natural beauty collide in such perfect harmony that you’ll wonder if you’ve accidentally ...

Marie Schrader said. “I think the use of the executive order has got to be stopped. It seems like these orders are commanding ...

Tucked away in the heart of Martinsburg, West Virginia, Olde Country Diner serves up mashed potatoes so heavenly they might make you forget your own name mid-bite. This unassuming brick building holds ...