Experts say gait speed, grip strength, balance, and endurance are some of the strongest predictors of long-term independence.

Managing diabetes may be easier with a structured morning routine that supports blood sugar control. Experts suggest ...

We always want to suppress additional hunger to manage our appetite and eat healthy.Referring to the issue, many researchers ...

This eight-minute routine checks every box that matters after 50. It blends mobility, strength, balance, and breathing into a simple flow you can do at home. Each move opens tight areas while building ...

Muscle strength starts to drop slowly after the age of 40. This does not mean strength is lost forever. The body still ...

Tone up after 50 in 30 days with 5 daily exercises: kettlebell swings, incline presses, lunges, rows, and bicycle crunches.

Balance is a foundational component of physical fitness. It directly affects safety and efficiency during daily activities.

India's higher education system now enrols crores of students every year, making it one of the biggest anywhere. However, it struggles with a regulatory archite ...

Ramaco Resources, Inc. announces $100M buyback amid strong liquidity and cost control. Click for more on METC and met coal ...

Amanda Seyfried speaks about Ann Lee and her legacy with a mix of fascination and disbelief. Lee — a visionary spiritual ...

Barley water has numerous health benefits. One of them is helping manage weight during the party season, finding out how much ...

CBD products claiming therapeutic benefits are marketed not only for people but also for pets. Dr. Gene Pavlovsky, the ...