“Barre is an all-over strength exercise,” explains Gretchen Solarz, the owner of City Barre in Scott’s Addition. “It targets ...

Novel workouts, AI-backed plans and performance training helped fitness lovers stay consistent and social this year ...

Fusion Pilates blends core strength, flexibility, and diverse movements, making it a transformative, low-impact workout for ...

It's the simplest way to improve both your mental health and your fitness regime over time, too. Here, experts explain ...

The new family-friendly dance and fitness studio will offer workout classes blending dance, yoga, pilates and barre techniques alongside child care offerings.

Pvolve stands for “personal evolution” and promises functional fitness at its best. It pairs low impact movements which ...

From Pilates to the treadmill, these cute workout sets will have you feeling confident and ready to crush 2026.

The most popular workout class booked by ClassPass users was Pilates. The class saw a 66% increase in reservations from 2024.

From Zone 2 cardio to strength and recovery-focused workouts, these 2025 fitness trends focus on sustainable movement, ...

Here are 26 refreshing drinks, dishes, & workouts to start your 2026 off on the right foot in the St. Louis area.

Pilates has been around for more than 100 years, and yet, fitness enthusiasts are falling in love with the modality all over again, despite all the criticism it's currently facing.