In this wild experiment, competitive bodybuilders eat nothing but the World’s Heaviest Man’s diet for 24 hours to see how their bodies and performance respond. With massive portion sizes and extreme ...

When comparing plant-based milk substitutes with each other and with animal milk, it’s important to look at macronutrients ...

As protein-fortified foods make their way down the grocery aisle, we asked experts if the growing trend is worth paying ...

Here, dietitians share the vegetable that packs protein that you should be adding to your plate—plus other healthy benefits ...

"Macronutrients and micronutrients are the foundation of how your body fuels itself, builds muscle, and stays healthy. This breakdown explains what macros and micros are, how they work, and why ...

This week, Bobbi Conner talks with Dr. Katherine Chetta about the science of breast milk. Dr. Chetta is an Assistant Professor of Pediatrics and a neonatologist at MUSC Shawn Jenkins Children’s ...

New Prep Kitchen customers can receive 40 percent off their first week. Based on seven regular, balanced meals per week - ...

By Bryn Beeder For many, holidays are synonymous with quality time and long-standing traditions. Typically laden with delicious foods, it’s not uncommon to eat more during the holidays than you ...

The Aldi Breakfast Best Egg and Cheese Pitas offer 8 grams of protein per serving. This frozen breakfast heats in less than 1 ...

Hard-boiled eggs are easy to grab for breakfast on the go, but you might have heard that cottage cheese is also full of ...

A recent dietary study maps what Indians are eating today and how it is linked to rising diabetes, obesity and prediabetes.