If You Can Complete These 3 Exercises Without Stopping After 50, Your Endurance Is Exceptional

We spoke with Abbie Watkins, CPT, a certified personal trainer with OriGym, who shares three essential exercises that if you ...

The 8-Minute Morning Routine That Flattens Lower Belly After 50

Try this 8-minute core circuit each morning to strengthen abs, boost metabolism, and flatten lower belly after 50.

Why The Vande Mataram Pitch Is Unlikely To Resonate In West Bengal Elections

It underlines the BJP’s desperate bid to scrape the barrel for an electoral issue that will strike a chord with the local ...