Discover the top 10 best plank exercises that you can perform at home to enhance your core strength and stability. This video ...

Doing plank reaches can give your metabolism a boost, thanks to the combination of strength training and cardio. As you engage multiple muscle groups at once, your body burns more calories than it ...

Aim for a 45–90 second plank after 50. Learn how to test safely, spot form red flags, and build real core endurance.

We spoke with Abbie Watkins, CPT, a certified personal trainer with OriGym, who shares three essential exercises that if you ...

No, you don't need to "earn" or "burn" your food. Here's why this mentality is more damaging than you realize.

Borrowed from the Army’s fitness test, these moves build the kind of strength and conditioning that carries over to real life.

The holidays are for relaxing and indulging, but sometimes you just need an excuse to escape upstairs and do some ...

The best way to avoid common problems like runner’s knee is to strengthen the muscles that support this important joint.

Genevieve Wollinka, who turns 100 on Jan. 3, is a quick-witted fixture in the Wauwatosa WAC’s weekly water aerobics classes.

Forget boring crunches. Swift did a variety of core exercises that kept her workouts interesting. In the documentary alone, ...

Instead of thinking simply about living longer, let’s use the start of a new year to focus on getting healthier, so we live better.