Winter doesn’t have to derail your fitness goals. In this video, we break down six practical, science-backed tips to help you ...

Water chestnut or singhara is a winter superfood for weight loss. It’s low in calories and high in fiber which keeps your stomach full, prevents overeating, increases digestion function and helps with ...

Emilly Murray, 35, previously tipped the scales at 22st 1.5lbs before deciding to take drastic action after unsuccessful ...

Avocados contain unsaturated fats which may be beneficial for visceral fat loss. One small study found that women who ate one avocado per day saw reductions in visceral fat, but a different study ...

Bridgett Moore tells PEOPLE her father, while dying of pancreatic cancer, told her, "I don't want you to be sick like me" ...

"After 12 weeks both groups had lost weight, but those who changed to eating earlier in the evening had lost an average of ...

Dr Michael Mosley has shared a simple change to your eating habits that could help you lose weight without dieting.

Mint's pharma reporter Jessica Jani explores why India’s obsession with weight-loss shots is about more than just medicine.

The late Dr Michael Mosley shared a simple weight loss technique that helped women shed an average of 15lb in 12 weeks by ...

This is the last full week of December and of 2025. We will be knee-deep into 2026 this time next week so now seemed like a perfect time to talk about New ...

Prolonged inactivity decreases mechanical loading on bones, which is crucial for maintaining bone density. Over time, this ...

A mum who once weighed more than 22 stone says her life has been transformed after receiving what she calls the “best ...